Training resumes - Working the break point

Short drop. I didn't set my alarm early. I figured I'd be awake anyway. Besides, there was a 40% chance of rain predicted. Even in the hourly forecast as I went to bed. Instead - it was beautiful so I took everyone on a short drop (12 miles) to work the break point. If the weather holds up, I'll get them 42 miles tomorrow and Friday (yes, the day we load for the 165 mile race again). Since I've been keeping them up during the day (due to hawk activity) they're getting lazy. I have to flag them in the air in the evenings or they'd just bum around on the other loft - or not even leave the interior. I have two hens who want to sit. I've given them dummy eggs to keep them from laying again but I worry about their conditioning. One was the first bird in, the other was the very last bird in and the only bird to come in a day late. She stopped setting at that point. Hopefully she'll be i better shape this time. No pics. I wasn't thinking. Still asleep I guess.